What Are Muscle Knots (Animation) Can You See Muscle Knots
Muscle knots feel like small, tender lumps or nodules. They are palpableTrusted Source and can be felt when touched. However, knots can be Muscle knots are hard, sensitive areas of muscle that contract and tighten even when the muscle is at rest. When these stiff muscle Muscle Knots: Treatment, Causes, and When to Seek Help ...