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Shop Our Site: Follow Us On IG: Follow Us On FB: “THE PROGRAM” My highschool powerlifting team used a weightlifting program that was from the 1970s/80s Nebraska football team and we won state titles with it.
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Old Nebraska weight lifting program : r/Huskers attack this portion of the training program with the intent of arriving to school in top WI – Work interval: The portion of the program that consists of high
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As a football player for John H. Guyer High School you will be held to a higher set of standards when it comes to developing strength and power. Our progressive incorporates plyometric exercises into the weight program. In this phase Football Jump Rope Workout & Low Back. Jump Rope Program. Warm-up – 5 min.
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